Nutrition Facts
Quinoa with Onions and Mushrooms
Amount Per Serving (1 cup)
Calories 540
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 5g31%
Cholesterol 13mg4%
Sodium 2238mg97%
Potassium 894mg26%
Carbohydrates 64g21%
Fiber 6g25%
Sugar 2g2%
Protein 22g44%
Vitamin A 225IU5%
Vitamin C 19.4mg24%
Calcium 232mg23%
Iron 4.8mg27%
* Percent Daily Values are based on a 2000 calorie diet.